PT 40 +
mobile health and fitness coachING
be your best person - train your body and mind
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1:1 Coaching
Personalised coaching sessions and exercise plans. Train in my own gym space or I can travel to you and we can work out in the comfort of your own home.
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GROUP TRAINING
Training for groups and/or workplaces that focuses on fun and engaging exercises that challenge you physically and mentally.
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Nutrition
Nutrition plays a key role in overall health. I can guide you as to what foods can help reach your goals and realistic ways to incorporate them in to your diet.